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Vman's Tomato and Pepper Fritatta

Around the house this is referred to as the crustless quiche.The preparation is quick and this is perfect for breakfast (with a side of toast), lunch (with a garden salad) or dinner (with grilled asparagus). One thing is for sure you will get your protein and a good serving of veggies in this and the veggies can provide most of your seasoning requirements.

Here is what you need
           Preheat oven to 350F
           nonstick cooking spray
         1 tbsp olive oil
         6 eggs
      1/4 cup chopped red bell pepper
      1/4 cup chopped green bell pepper
      1/4 cup chopped sweet onion
      1/8 cup heavy whipping cream (optional)
           A little Romano for a topping
         1 roma tomato sliced
      1/4 tsp or less each kosher salt, seasoning salt, black pepper

Here is what you do
          Crack all six eggs into a bowl and add the whipping cream and scramble to make a smooth mixture. At this step you can add the dry
          seasonings also.
          In a separate small skillet sweat* the veggies lightly in the olive oil. This will soften the veggies a little. OR skip this step if you want a little
          more crunch in the veggies.
          Add the veggies to the egg mixture and mix throughly
          Lightly coat a medium size skillet with the cooking spray
          Pour mixture into the medium skillet and place tomato slices as seen in figure 1 below   
       
          sweating is cooking the vegetables in a little oil (fat) under low heat so that they cook in their own juices. The idea is to soften the vegetables
          without browning them.
Picture
Figure 1. Before Cooking

      Place in the oven for 30-40 minutes

Bada Bing!  Look at Figure 2
Picture
Figure 2.......Done!

Ready to slice, add a sprinkle of romano, serve and Enjoy!

Vman!
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